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GUIDE TO
FEMALE MASTURBATION
KNOW YOUR PARTS
In terms of sexual response, the clitoris has the most important role.
The clitoris is located at the top of the vagina, between the inner and outer lips, and
hidden under a little hood. When we become sexually aroused, the clitoris will swell and
become erect. 
The clitoris itself is rather small. The part you
can see is only the glans, or head. The glans of the clitoris is connected to the shaft,
which is connected to the crura (which is actually about three inches long), which are
connected to the pelvic bone. These three parts make up the whole clitoris.
Our breasts and nipples also have a sexual response. Our
nipples become very erect and sensitive when we are excited.
THE BASICS OF FEMALE MASTURBATION
Women will achieve orgasm through direct or indirect stimulation of the
clitoris. A basic approach to masturbation is to stimulate your clitoris with your finger.
Find yourself a quiet room where you can relax and concentrate on your
thoughts and sensations. You can start by thinking sexual thoughts while you rub your
clitoris. Exactly how you do it is up to you, as long as it feels good. Try different
strokes or speeds to see which feels most stimulating. As you become more excited your
vagina will become moist and lubricated. You can use vaginal juice or saliva on your
finger in order to rub your clitoris more easily. You can massage your breasts, squeeze
your nipples or finger yourself with your free hand. Try pulling back the hood over your
clit with your free hand for more direct stimulation.
Try reading some erotica or a collection of women's fantasies, such as My
Secret Garden by Nancy Friday. These should give you plenty of ideas.
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